Good nutrition provides the body with the energy and building blocks it needs to function, grow, and repair itself.
Carbohydrates, proteins, and fats are the three macronutrients that provide the body with energy.
Vitamins and minerals play essential roles in immune function, bone health, and metabolic processes.
Water makes up roughly 60% of the human body and is essential for regulating temperature and transporting nutrients.
Nutrition experts recommend a varied diet rich in fruits, vegetables, whole grains, and lean proteins.